Deep Tissue
£0.00
Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind.
Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.
It may also promote faster healing by increasing blood flow and reducing inflammation.
What's included:
Benefits of Deep Tissue
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Relieves Muscle Tension
This massage helps reduce muscle tightness and discomfort, making it easier to move and feel more relaxed.
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Reduces Chronic Pain
It can help ease ongoing pain, especially in areas like the lower back, shoulders, and neck.
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Improves Flexibility
By loosening tight muscles, deep tissue massage can improve your range of motion and flexibility.
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Boosts Circulation
The massage technique helps increase blood flow, which can support healing and reduce inflammation.
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Promotes Relaxation
It not only targets physical tension but also helps calm your mind and reduce stress.
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Enhances Posture
By addressing muscle imbalances, deep tissue massage can help improve your posture over time.
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Speeds Up Recovery
It aids in the recovery of muscle injuries and reduces soreness after intense physical activity.
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Relieves Muscle Tension
This massage helps reduce muscle tightness and discomfort, making it easier to move and feel more relaxed.
-
Reduces Chronic Pain
It can help ease ongoing pain, especially in areas like the lower back, shoulders, and neck.
-
Improves Flexibility
By loosening tight muscles, deep tissue massage can improve your range of motion and flexibility.
-
Boosts Circulation
The massage technique helps increase blood flow, which can support healing and reduce inflammation.
-
Promotes Relaxation
It not only targets physical tension but also helps calm your mind and reduce stress.
-
Enhances Posture
By addressing muscle imbalances, deep tissue massage can help improve your posture over time.
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Speeds Up Recovery
It aids in the recovery of muscle injuries and reduces soreness after intense physical activity.
Massage Therapy Treatment Steps
Communicate with Therapist
Keep an open line of communication with our massage therapist throughout the session. Inform them of any discomfort or areas that need more focus.
Pressure
Let your massage therapist know if the pressure is too light or too intense. The right pressure is crucial for effective massage treatments.
Relax and Breathe
Focus on deep, even breathing to help your muscles relax. Proper breathing enhances the overall experience of the massage and treatment.
Session Guidelines
Stick to the session guidelines provided by massage therapists, including time and techniques used during the massage therapy.
Awareness
Pay attention to your body posture during the session. Maintaining a comfortable position helps maximise the benefits of the massage treatments.
Keep an open line of communication with our massage therapist throughout the session. Inform them of any discomfort or areas that need more focus.
Let your massage therapist know if the pressure is too light or too intense. The right pressure is crucial for effective massage treatments.
Focus on deep, even breathing to help your muscles relax. Proper breathing enhances the overall experience of the massage and treatment.
Stick to the session guidelines provided by massage therapists, including time and techniques used during the massage therapy.
Pay attention to your body posture during the session. Maintaining a comfortable position helps maximise the benefits of the massage treatments.
Before And After Deep Tissue
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Consultation:
Before your deep tissue massage session, it’s essential to discuss your health history and any specific concerns with the therapist. This ensures the deep tissue massage treatment is tailored to your needs.
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Hydration:
Drink plenty of water before your appointment. Proper hydration helps your muscles stay supple, enhancing the deep tissue massage benefits.
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Avoid Heavy Meals:
Refrain from eating a large meal right before your session. A light snack is sufficient to avoid discomfort during the full-body deep tissue massage.
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Dress Comfortably:
Wear loose, comfortable clothing to your appointment. This makes it easier for therapists to perform the Thai deep tissue massage without restrictions.
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Discuss Pain Tolerance:
Inform the therapist about your pain tolerance level. This helps them adjust the intensity of the deep tissue massage treatment to your comfort.
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Stay Hydrated:
Continue drinking water after your deep tissue massage to help flush out toxins released during the session and maximise the deep tissue massage benefits.
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Rest:
Allow your body some rest post-treatment. Avoid strenuous activities that could negate the effects of your full-body deep tissue massage.
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Gentle Stretching:
Perform gentle stretches to keep your muscles relaxed and flexible. This can enhance the long-term effects of the Thai deep tissue massage.
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Avoid Hot Baths:
For at least 24 hours after your deep tissue massage treatment, avoid hot baths or showers. Opt for a warm shower instead to prevent muscle soreness.
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Monitor for Discomfort:
Some soreness is normal after a deep tissue massage. However, if you experience excessive pain or discomfort, contact your therapist for guidance.
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Expert's Advice?
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Frequently Asked Questions
What is deep tissue massage?
Deep tissue massage targets the deeper layers of muscle and connective tissue to relieve chronic pain and muscle tension.
How does deep tissue massage differ from a regular massage?
Unlike a regular massage, deep tissue focuses on deeper muscle layers and is more intense, addressing specific areas of pain.
What are the benefits of deep tissue massage?
It helps reduce chronic pain, improve range of motion, and alleviate muscle stiffness.
Does deep tissue massage hurt?
It can be intense and may cause some discomfort, but it should not be painful.
How long does a deep tissue massage session last?
Sessions typically last between 60 to 90 minutes, depending on your needs.
What should I expect during a deep tissue massage?
You may experience firm pressure and feel sore after the session, but it’s normal and should improve within a day or two.
How often should I get a deep tissue massage?
The frequency depends on your condition, but many people benefit from sessions every few weeks.
Are there any side effects of deep tissue massage?
Some people may experience temporary soreness or bruising, but these effects usually subside within a few days.
Can deep tissue massage help with sports injuries?
Yes, it can be effective in treating sports-related injuries by relieving muscle tension and improving recovery.
Is deep tissue massage suitable for everyone?
It may not be suitable for people with certain medical conditions, so it’s best to consult with your therapist first.
What should I do before a deep tissue massage?
Stay hydrated, avoid eating a heavy meal, and let your therapist know about any specific areas of concern.
How should I prepare for my deep tissue massage appointment?
Wear comfortable clothing and arrive a few minutes early to complete any necessary paperwork.
What type of pressure will be used in a deep tissue massage?
The therapist will use firm, targeted pressure to reach the deeper layers of muscle tissue.
How much does a deep tissue massage cost?
At Optimized Body & Mind in Luton, a deep tissue massage costs £35.00.
Where Can I Get Deep Tissue Massage Therapy?
You can get a Deep Tissue Massage at Optimized Body & Mind in Luton. For more details or to book an appointment, visit our website or contact us directly.
What is deep tissue massage?
Deep tissue massage targets the deeper layers of muscle and connective tissue to relieve chronic pain and muscle tension.
How does deep tissue massage differ from a regular massage?
Unlike a regular massage, deep tissue focuses on deeper muscle layers and is more intense, addressing specific areas of pain.
What are the benefits of deep tissue massage?
It helps reduce chronic pain, improve range of motion, and alleviate muscle stiffness.
Does deep tissue massage hurt?
It can be intense and may cause some discomfort, but it should not be painful.
How long does a deep tissue massage session last?
Sessions typically last between 60 to 90 minutes, depending on your needs.
What should I expect during a deep tissue massage?
You may experience firm pressure and feel sore after the session, but it’s normal and should improve within a day or two.
How often should I get a deep tissue massage?
The frequency depends on your condition, but many people benefit from sessions every few weeks.
Are there any side effects of deep tissue massage?
Some people may experience temporary soreness or bruising, but these effects usually subside within a few days.
Can deep tissue massage help with sports injuries?
Yes, it can be effective in treating sports-related injuries by relieving muscle tension and improving recovery.
Is deep tissue massage suitable for everyone?
It may not be suitable for people with certain medical conditions, so it’s best to consult with your therapist first.
What should I do before a deep tissue massage?
Stay hydrated, avoid eating a heavy meal, and let your therapist know about any specific areas of concern.
How should I prepare for my deep tissue massage appointment?
Wear comfortable clothing and arrive a few minutes early to complete any necessary paperwork.
What type of pressure will be used in a deep tissue massage?
The therapist will use firm, targeted pressure to reach the deeper layers of muscle tissue.
How much does a deep tissue massage cost?
At Optimized Body & Mind in Luton, a deep tissue massage costs £35.00.
Where Can I Get Deep Tissue Massage Therapy?
You can get a Deep Tissue Massage at Optimized Body & Mind in Luton. For more details or to book an appointment, visit our website or contact us directly.
Reviews
Faaris Hussain.
great service which made it a pleasant experience.
Arber K.
Very happy with the service.
Marcin Marczuk.
helpful staff and friendly service.
Papi.
Brilliant customer service!
Saim ahmed.
Staff is very kind very satisfied
Thandiwe Gordon.
Good service and highly recommended 👍 …
James Arnott.
Just what I needed after a long week. The therapist really knew how to ease the tension in my shoulders. Highly recommend!
Ella Simmonds
Amazing experience! The atmosphere was calming, and the massage truly helped me relax and unwind. Will definitely be back!
Raj Patel
Professional and skilled therapists. They addressed all my sore spots and provided a comforting experience throughout.
Sophie Griffiths
I had a wonderful deep tissue massage here. It helped a lot with my back pain. A must-try for anyone looking for genuine relief.
Tom Beasley
Top-notch service and very friendly staff. The massage was both relaxing and rejuvenating. Great value for the quality.
Isabelle Choi
The best place to go for a stress-relieving massage. The therapist was attentive and made sure I was comfortable at all times.
Aaron Matthews
Excellent therapeutic massage! It was effective in reducing my muscle aches. The setting was also very serene and welcoming.
Nina Kaur
Professional, clean, and relaxing environment. The massage therapist was fantastic, and I left feeling lighter and happier!