Explore Our Massage Treatments In Luton
Bamboo Massage
30
mins
(4.5
Ratings)
(4.5 Ratings)
Bamboo Massage Therapy Relieves muscle tension, improves circulation, and enhances flexibility with smooth, heated bamboo sticks.
£35.00
Deep Tissue
90
mins
(4.5
Ratings)
(4.5 Ratings)
Experience full-body deep tissue massage. Our expert therapy targets deep muscle layers, relieving tension and chronic pain for improved mobility and relaxation.
£35.00
Foot Massage
30
mins
(4.5
Ratings)
(4.5 Ratings)
Enhance your wellness with foot massage therapy to reduce stress, lower blood pressure, and relieve headaches for overall health and relaxation.
£30.00
Hot Stone Massage
30
mins
(4.5
Ratings)
(4.5 Ratings)
Enjoy ultimate relaxation with a hot stone massage, using heated volcanic stones to relieve muscle tension, soothe damaged tissues, and alleviate stress
£30.00
Indian Head Massage
30
mins
(4.5
Ratings)
(4.5 Ratings)
Get Indian Head Massage Soothe tired muscles and relieve issues like headaches and sleep troubles while feeling energised, focused, and refreshed.
£35.00
Pregnancy Massage
30
mins
(4.5
Ratings)
(4.5 Ratings)
Pregnancy Massage Therapy: Relax and ease aches during pregnancy with our specialised massage for expectant mothers.
£35.00
Whether For Pain Relief, Therapy, Or Relaxation, We Are Here To Make Sure You Feel Refreshed and Restored.
Benefits of Massage Therapy
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Reduces Stress
Massage treatments help calm your mind and body, making you feel more relaxed and less stressed. A skilled massage therapist can work wonders in reducing daily tension.
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Eases Muscle Tension
Massage and treatment can relieve tight muscles and ease pain, making it easier for you to move and feel comfortable.
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Improves Circulation
Regular massage therapy boosts blood flow, which can improve your overall health and energy levels.
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Enhances Flexibility
By relaxing your muscles and joints, massage therapy can help you become more flexible and improve your range of motion.
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Boosts Immunity
Getting a massage can support your immune system, helping your body fight off illnesses and stay healthy.
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Promotes Better Sleep
Massage treatments can help you sleep more soundly by easing tension and promoting relaxation.
-
Relieves Headaches
For those who suffer from tension headaches, massage therapy can offer relief by reducing stress and relaxing the muscles around your head and neck.
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Supports Mental Well-being
Regular massages can help improve your mood and reduce symptoms of anxiety and depression, thanks to the therapeutic effects of a professional massage therapist.
-
Reduces Stress
Massage treatments help calm your mind and body, making you feel more relaxed and less stressed. A skilled massage therapist can work wonders in reducing daily tension.
-
Eases Muscle Tension
Massage and treatment can relieve tight muscles and ease pain, making it easier for you to move and feel comfortable.
-
Improves Circulation
Regular massage therapy boosts blood flow, which can improve your overall health and energy levels.
-
Enhances Flexibility
By relaxing your muscles and joints, massage therapy can help you become more flexible and improve your range of motion.
-
Boosts Immunity
Getting a massage can support your immune system, helping your body fight off illnesses and stay healthy.
-
Promotes Better Sleep
Massage treatments can help you sleep more soundly by easing tension and promoting relaxation.
-
Relieves Headaches
For those who suffer from tension headaches, massage therapy can offer relief by reducing stress and relaxing the muscles around your head and neck.
-
Supports Mental Well-being
Regular massages can help improve your mood and reduce symptoms of anxiety and depression, thanks to the therapeutic effects of a professional massage therapist.
Before And After Maassage Treatments
Before
After
-
Consult with Massage Therapist:
Discuss any medical conditions or areas of pain with our massage therapist before starting the massage therapy. This ensures the massage treatments are tailored to your needs.
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Hydrate Well:
Drink plenty of water before your massage therapy session. Proper hydration helps to flush out toxins and enhances the effectiveness of the massage and treatment.
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Avoid Heavy Meals:
Have a light meal at least an hour before your massage therapy appointment. A heavy meal may cause discomfort during the session.
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Arrive Early:
Arriving a few minutes early allows you to relax and complete any necessary paperwork. This ensures a smooth start to your massage treatments.
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Wear Comfortable Clothing:
Choose loose, comfortable clothing to wear before and after your massage therapy session. This helps you to feel relaxed and unrestricted.
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Drink Water:
Continue to drink plenty of water after your massage treatments to help flush out any toxins that may have been released during the session.
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Rest and Relax:
Allow your body some time to rest and recover. Avoid strenuous activities immediately after your massage therapy to maximise the benefits of the massage and treatment.
-
Avoid Hot Baths:
Refrain from taking hot baths or showers for at least 24 hours post-treatment. Opt for a warm bath instead to avoid over-stressing your muscles.
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Apply a Warm Compress:
If you feel any soreness after the massage therapy, applying a warm compress can help alleviate discomfort and relax your muscles.
-
Follow Therapist's Advice:
Adhere to any specific aftercare instructions given by massage therapist. This may include stretches or specific exercises to enhance the effects of the massage and treatment.
Massage Therapy Treatment Steps
Communicate with Therapist
Keep an open line of communication with our massage therapist throughout the session. Inform them of any discomfort or areas that need more focus.
Pressure
Let your massage therapist know if the pressure is too light or too intense. The right pressure is crucial for effective massage treatments.
Relax and Breathe
Focus on deep, even breathing to help your muscles relax. Proper breathing enhances the overall experience of the massage and treatment.
Session Guidelines
Stick to the session guidelines provided by massage therapists, including time and techniques used during the massage therapy.
Awareness
Pay attention to your body posture during the session. Maintaining a comfortable position helps maximise the benefits of the massage treatments.
Keep an open line of communication with our massage therapist throughout the session. Inform them of any discomfort or areas that need more focus.
Let your massage therapist know if the pressure is too light or too intense. The right pressure is crucial for effective massage treatments.
Focus on deep, even breathing to help your muscles relax. Proper breathing enhances the overall experience of the massage and treatment.
Stick to the session guidelines provided by massage therapists, including time and techniques used during the massage therapy.
Pay attention to your body posture during the session. Maintaining a comfortable position helps maximise the benefits of the massage treatments.
Need Answers or an
Expert's Advice?
Our knowledgeable team is here to help! Whether you have questions about our services or need personalised guidance, connect with our experts for immediate support.
Frequently Asked Questions
What types of massage therapy do you offer?
We provide a range of massages, such as the Indain Head and Foot Massage, Bamboo Message, Hot Stone Message, Pregrency Mesage, and Deep Tissue.
How do I book a massage appointment?
You can book an appointment online through our website optimizedbodyandmind.co.uk or call us directly.
What should I wear to my massage appointment?
Wear comfortable clothing. You will be provided with a gown for your session.
How long does a typical massage session last?
Our standard sessions last 60 or 90 minutes, but other durations are available.
Are your massage therapists qualified?
Yes, all our therapists are fully qualified and experienced professionals.
Can I request a specific therapist?
Yes, you can request a specific therapist when booking your appointment.
Is massage therapy suitable for everyone?
Most people can benefit from massage therapy, but please consult with us if you have any health concerns.
How early should I arrive for my appointment?
Arrive 15-20 minutes early to complete any necessary paperwork and relax before your session.
Can I get a massage if I am pregnant?
Yes, we offer pregnancy massage. Please inform us beforehand so we can accommodate your needs.
What are the benefits of massage therapy?
Massage therapy can help reduce stress, alleviate pain, improve circulation, and promote overall well-being.
How can I contact you for more information?
You can reach us via email, phone, or by using the contact form on our website .
Where can I get massage therapy?
You can get massage therapy at Optimized Body & Mind in Luton. Visit our website or contact us for more details and to book your appointment!
What types of massage therapy do you offer?
We provide a range of massages, such as the Indain Head and Foot Massage, Bamboo Message, Hot Stone Message, Pregrency Mesage, and Deep Tissue.
How do I book a massage appointment?
You can book an appointment online through our website optimizedbodyandmind.co.uk or call us directly.
What should I wear to my massage appointment?
Wear comfortable clothing. You will be provided with a gown for your session.
How long does a typical massage session last?
Our standard sessions last 60 or 90 minutes, but other durations are available.
Are your massage therapists qualified?
Yes, all our therapists are fully qualified and experienced professionals.
Can I request a specific therapist?
Yes, you can request a specific therapist when booking your appointment.
Is massage therapy suitable for everyone?
Most people can benefit from massage therapy, but please consult with us if you have any health concerns.
How early should I arrive for my appointment?
Arrive 15-20 minutes early to complete any necessary paperwork and relax before your session.
Can I get a massage if I am pregnant?
Yes, we offer pregnancy massage. Please inform us beforehand so we can accommodate your needs.
What are the benefits of massage therapy?
Massage therapy can help reduce stress, alleviate pain, improve circulation, and promote overall well-being.
How can I contact you for more information?
You can reach us via email, phone, or by using the contact form on our website .
Where can I get massage therapy?
You can get massage therapy at Optimized Body & Mind in Luton. Visit our website or contact us for more details and to book your appointment!
Reviews
Faaris Hussain.
great service which made it a pleasant experience.
Arber K.
Very happy with the service.
Marcin Marczuk.
helpful staff and friendly service.
Papi.
Brilliant customer service!
Saim ahmed.
Staff is very kind very satisfied
Thandiwe Gordon.
Good service and highly recommended 👍 …
James Arnott.
Just what I needed after a long week. The therapist really knew how to ease the tension in my shoulders. Highly recommend!
Ella Simmonds
Amazing experience! The atmosphere was calming, and the massage truly helped me relax and unwind. Will definitely be back!
Raj Patel
Professional and skilled therapists. They addressed all my sore spots and provided a comforting experience throughout.
Sophie Griffiths
I had a wonderful deep tissue massage here. It helped a lot with my back pain. A must-try for anyone looking for genuine relief.
Tom Beasley
Top-notch service and very friendly staff. The massage was both relaxing and rejuvenating. Great value for the quality.
Isabelle Choi
The best place to go for a stress-relieving massage. The therapist was attentive and made sure I was comfortable at all times.
Aaron Matthews
Excellent therapeutic massage! It was effective in reducing my muscle aches. The setting was also very serene and welcoming.
Nina Kaur
Professional, clean, and relaxing environment. The massage therapist was fantastic, and I left feeling lighter and happier!